Saturday Race 1
With being unsure of how my injury would react the plan was to take it easy on the first run and build up the effort over the weekend.
My first run was fairly solid, with 1 penalty and I managed to put in a reasonable time. No pain in the ribs but every muscle in my arms was burning as I have not been able to do any strength work for a long time.
Feeling good and ready for action, and back into race mode I stepped up a gear and was delighted with my run. 1 penalty again but with a great time I surprised everyone, including myself by making the set percentage needed to make the team. Emotional and excited about the chance of finally making the team I headed home for a good night's rest for the 2 races on Sunday, needing 1 more to qualify.
Sunday Race 2
The course set on Sunday had some harder work on flat water, a C1 paddler's weakness, at the start and finish and a tough offside move which I didn't have the strenght to attack as I would have liked. With some slight pain I keep putting ice on the injury between runs which seemed help.
I started a bit too hard on the flat and struggled with the offside move, but knew there was room for improvement. 1 penalty and a bit slow.
With a better plan I was doing much better untill I made a mistake on the offside move and ended up in the eddy with no boat speed at all. 1 penalty again. Being 6 seconds outside the time needed I had 2 more chances.
The same course was used with 1 change, so I changed my plan for the offside move going for the spin as a safer option.
Giving everything I had I put in a great clean run but still 3 seconds too slow.
Another clean run but getting tired I was slower the the first run.
Overall feeling really happy with my performance and confirming to myself that the training I have been doing is paying off, I just need to get back to weight training, if the injury stays away, and get back to white water gate work. If I can paddle this well while recovering from a stress fractured rib,I'm sure I can be racing with some top paddlers later this year............................